My daughter recently signed up to take dancing lessons, and not the traditional dance team you may think of. They offer International...

Yesterday I spent the day with friends and family celebrating our Nation’s 247th anniversary with the classic grilled burgers and hot...

FOMO vs. JOMO. These are two acronyms that represent the experience of “missing out”. FOMO is the FEAR of missing out. You may feel...

Imagine how much more productive you would be if you felt completely rested. With today’s ever-changing and fast paced environment, there...

"Don't worry, about a thing'Cause every little thing, gonna be all rightSingin', don't worry, about a thing'Cause every little thing,...

It’s a dark and stormy night. The killer waits in the shadows for the unsuspecting victim…. Some of us crave the thrill we get from...

We all experience challenges every day that make us feel frustrated, stuck or that we can’t succeed. BUT… we are also presented with...

Researchers are still unsure as to when meditation started, but it is believed to go as far back as 3500-5000 BCE, with written records...

Today it is easier than ever to eat. In fact, there are over 1,000 options of cereal and 24 types of milk to choose from! We can...

Heart disease and stroke are two of the top killers in the United States. Maintaining an active lifestyle has been proven to reduce the...

We all experience stress every day. Some of it is helpful (giving you the edge to compete in sports, or excel on a test), but many of us...

Some fun facts about sleeping: Approx 1/3 of our lives are spent sleeping, so we might as well make sure we are getting good sleep!...

We are all looking for a quick fix to look and feel better, but the reality is there is no magic bullet or pill that creates sustainable...

Based on a recent study, 65% of participants confirmed money caused them significant stress. More than half cited lack of emergency...